How many calories in

Oatmeal Raisin Cookies

  • 0
  • 2.5
  • 31

142 calories

Oatmeal Raisin Cookies

Recommendation:
Try Oatmeal Raisin Cookies and the whey protein shake to lose weight.

Best diets with Oatmeal Raisin Cookies

Calories from fat: 49 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 142
  • - Calories from fat: 49 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 cookies (31.2g/1.1oz)

Nutrition per serving DV
Protein 3g 6%
Calories 142 cal 8%
Calories from Fat 49 cal 7%
Total Fat 5.4g 9%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium (good) 0.075g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (bad) 10.5g 24%
Added Sugars (bad) 8.93g 37%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0009g 5%
Calcium 0g 0%
Top 10 diets with Oatmeal Raisin Cookies

Ingredients

Oatmeal, vegetable oils (soybean or canola, partially hydrogenated cottonseed, palm), brown sugar, whole wheat flour, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole eggs, raisins, pure honey, water, whey (milk), baking soda, salt, cinnamon, vanilla extract and spices.

Ways to burn 142 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Oatmeal Raisin Cookies?
Serving of Oatmeal Raisin Cookies is two cookies (31.2g/1.1oz).

What is in Oatmeal Raisin Cookies?
Ingredients list: oatmeal, vegetable oils (soybean or canola, partially hydrogenated cottonseed, palm), brown sugar, whole wheat flour, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b two), folic acid), whole eggs, raisins, pure honey, water, whey (milk), baking soda, salt, cinnamon, vanilla extract and spices.

What good ingredients are in Oatmeal Raisin Cookies?
Oatmeal Raisin Cookies contains cholesterol, sodium.

What's bad in Oatmeal Raisin Cookies?
We don't know anything bad about it.

Can I lose weight with Oatmeal Raisin Cookies?
Of course, you can if you consume no more than 10 servings.

How many sugar contains in one serving of Oatmeal Raisin Cookies?
2 cookies (31.2g/1.1oz) contains 10.5 grams of sugar, it’s 24% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Raisin Cookies?
You can get 8% of your DV from one serving of Oatmeal Raisin Cookies.

Conclusion:

Oatmeal Raisin Cookies is a good source of sodium, cholesterol. Oatmeal Raisin Cookies has 142 calories (forty nine calories from fat), 3 grams of protein, 21 grams of carbohydrates and five grams of fat. Be careful — Oatmeal Raisin Cookies has a forty nine calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cinnamon Roast Almonds
Homestyle Chocolate Chip Cookies
The Complete Cookie, Double Chocolate

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