How many calories in

Ranch Sunflower Seeds

  • 0
  • 2.5
  • 34

180 calories

Ranch Sunflower Seeds

Recommendation:
We recommend to try one /4 cup kernals (thirty g) equates to 3/4 cup in the shell (sixty g) and a whey protein to burn belly fat quickly.

Best diets with Ranch Sunflower Seeds

Calories from fat: 150 (23% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 180
  • - Calories from fat: 150 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup kernals (30g) equates to 3/4 cup in the shell (60g)

Nutrition per serving DV
Protein 5g 10%
Calories 180 cal 11%
Calories from Fat 150 cal 23%
Total Fat 17g 27%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Ranch Sunflower Seeds

Ingredients

Sunflower seeds, salt, cottonseed oil and/or sunflower oil, buttermilk powder, dextrose, onion and garlic, sour cream powder [sour cream (cultured cream, nonfat milk)], cheese powder [(cheddar cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, whey, salt, disodium phosphate, yeast extract, partially hydrogenated soybean oil, citric acid)], natural flavors, monosodium glutamate, corn flour, cultured buttermilk, malic acid, sodium acetate, parsley, sodium citrate, green bell pepper.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars.

Can I lose weight with Ranch Sunflower Seeds?
Yes, it's possible if you eat no more than eight serving sizes a day.

What is in Ranch Sunflower Seeds?
Ingredients list: sunflower seeds, salt, cottonseed oil and/or sunflower oil, buttermilk powder, dextrose, onion and garlic, sour cream powder sour cream (cultured cream, nonfat milk), cheese powder (cheddar cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, whey, salt, disodium phosphate, yeast extract, partially hydrogenated soybean oil, citric acid), natural flavors, monosodium glutamate, corn flour, cultured buttermilk, malic acid, sodium acetate, parsley, sodium citrate, green bell pepper.

What's bad in Ranch Sunflower Seeds?
Nothing.

What is one serving size of Ranch Sunflower Seeds?
One serving of Ranch Sunflower Seeds is one /4 cup kernals (thirty g) equates to three / four cup in the shell (sixty g).

How many sugar contains in one serving of Ranch Sunflower Seeds?
1/4 cup kernals (30g) equates to 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ranch Sunflower Seeds?
You can get 11% of your DV from one serving of Ranch Sunflower Seeds.

Conclusion:

Ranch Sunflower Seeds is a good source of sodium, sugars, added sugars, cholesterol. Ranch Sunflower Seeds has 180 calories (one hundred fifty calories from fat), 5 grams of protein, 6 grams of carbs and seventeen g of fat. Warning: product has a 150 calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Chicken Breast Nuggets
Chocolate Cranberry Crunch Trail Mix
Joe-Joe's Chocolate Vanilla Creme Cookies

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