How many calories in

Whole Grain White Bread

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130 calories

Whole Grain White Bread

Recommendation:
Combine it and the protein diet shake to burn belly fat quickly.

Best diets with Whole Grain White

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 slices (52g)

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Whole Grain White

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], water, whole wheat flour, sugar, yeast, wheat gluten, salt, soybean oil, enrichment (calcium sulfate, vitamin E acetate, vitamin A palmitate, vitamin D3), calcium propionate (preservative), calcium sulfate, datem and/or sodium stearoyl lacylate, mono- and diglycerides, grain vinegar, soy lecithin, citric acid, potassium iodate, calcium phosphate, soy flour.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Whole Grain White Bread is two slices (fifty two g).

Can I burn fat with Whole Grain White Bread?
Yes, you can if you eat no more than 11 serving sizes per day.

What good ingredients are in Whole Grain White Bread?
Whole Grain White Bread contains saturated fat, cholesterol.

What’s this product?
Whole Grain White Bread contains: Enriched wheat flour flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B one), riboflavin (vitamin B2), folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, salt, soybean oil, enrichment (calcium sulfate, vitamin E acetate, vitamin A palmitate, vitamin D three), calcium propionate (preservative), calcium sulfate, datem and/or sodium stearoyl lacylate, mono- and diglycerides, grain vinegar, soy lecithin, citric acid, potassium iodate, calcium phosphate, soy flour.

What's bad in Whole Grain White Bread?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Grain White Bread?
2 slices (52g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain White Bread?
You can get 8% of your DV from one serving of Whole Grain White Bread.

Conclusion:

Whole Grain White Bread is a good source of saturated fat, cholesterol. It has 130 calories (15 calories from fat), 4 grams of protein, twenty five grams of carbs and one grams of fat. Warning — it has a 15 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Pan - Bread, 100% Whole Wheat
Bread, Tuscan Wheat
Three Seed Sourdough Bread

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