How many calories in

Cowpeas (blackeyes), immature seeds, raw

  • 0
  • 5
  • 56

131 calories

Cowpeas (blackeyes), immature seeds, raw

Recommendation:
We recommend to try one cup with a whey protein to burn fat.

Best diets with Cowpeas

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 131
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 4g 8%
Calories 131 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 27g 11%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 1185IU 24%
Vitamin C 0.004g 5%
Iron (good) 0.002g 11%
Calcium (good) 0.183g 18%
Top 10 diets with Cowpeas

Ingredients

Cowpeas.

Ways to burn 131 calories:

  • 39 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, calcium, iron.

What's bad in Cowpeas?
Nothing.

Can I lose weight with Cowpeas?
Of course, you can if you eat no more than eleven servings.

What is one serving size of Cowpeas?
One serving size of Cowpeas is one cup.

What is in this product?
Ingredients list: cowpeas.

How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, raw?
You can get 8% of your DV from one serving of Cowpeas (blackeyes), immature seeds, raw.

Conclusion:

Cowpeas is a good source of iron, calcium, cholesterol, dietary fiber, added sugars, saturated fat, vitamin A, sodium. Product has 131 calories (5 calories from fat), four g of protein, twenty seven grams of carbs and NO fat. Warning — it has a 5 calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Brussels Sprouts
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Peppers, sweet, green, sauteed

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