How many calories in

Spinach

  • 0
  • 5
  • 49

20 calories

Spinach

Recommendation:
Try four cups raw and the protein diet shake to burn belly fat faster.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4 cups raw

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 8000IU 160%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is one serving of Spinach?
One serving of Spinach is four cups raw.

What’s Spinach?
Spinach contains: Spinach.

Can I lose weight with Spinach?
Of course, it's possible if you consume no more than seventeen servings a day.

What's bad in Spinach?
Nothing. Spinach contains only good nutrients such as: saturated fat, vitamin C, sugars, cholesterol, iron, added sugars, sodium, vitamin A.

Any good ingredients are in Spinach?
Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of saturated fat, added sugars, vitamin C, vitamin A, cholesterol, iron, sodium, sugars. It has 20 calories, two grams of protein, three grams of carbohydrates and zero fat. It has NO calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Broccoli Florets
Baby Spinach
New Zealand spinach, cooked, boiled, drained, without salt

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