How many calories in

Sourdough Bread

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  • 488

125 calories

Sourdough Bread

Recommendation:
We recommend to try Sourdough Bread with the protein to lose weight.

Best diets with Sourdough Bread

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 488
  • - Calories: 125
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (46g)

Nutrition per serving DV
Protein 5g 10%
Calories 125 cal 7%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.22g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Sourdough Bread

Ingredients

Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugarcane fiber, yeast, sugar, canola and/or soybean oil, salt, soy lecithin, calcium propionate (a preservative), enzyme, sorbic acid (a preservative), ascorbic acid (dough conditioner).

Ways to burn 125 calories:

  • 37 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s Sourdough Bread?
Ingredients list: enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugarcane fiber, yeast, sugar, canola and/or soybean oil, salt, soy lecithin, calcium propionate (a preservative), enzyme, sorbic acid (a preservative), ascorbic acid (dough conditioner).

What good ingredients are in Sourdough Bread?
Sourdough Bread contains saturated fat, cholesterol, sugars.

What is bad in Sourdough Bread?
Nothing. Sourdough Bread contains only good nutrients such as: sugars, saturated fat, cholesterol.

What is one serving size?
One serving of Sourdough Bread is 1 slice (forty six g).

Can I burn fat with Sourdough Bread?
Yes, you can if you eat no more than twelve servings a day.

How many sugar contains in one serving of Sourdough Bread?
1 slice (46g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sourdough Bread?
You can get 7% of your DV from one serving of Sourdough Bread.

Conclusion:

Sourdough Bread is a good source of cholesterol, sugars, saturated fat. Sourdough Bread has 125 calories (15 calories from fat), five g of protein, 22 grams of carbs and two g of fat. Warning — Sourdough Bread has a 15 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Bread, 100% Whole Wheat, Southern Country Style
♦ Organic White Bread Done Right, Bread
♦ Sourdough Bread

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