How many calories in

100% Whole Grain Bread

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120 calories

100% Whole Grain Bread

Recommendation:
We recommend to try one slice (thirty six g/1.3oz) with the meal replacement shake to burn belly fat faster.

Best diets with 100% Whole Grain

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 120
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 slice (36g/1.3oz)

Nutrition per serving DV
Protein 5g 10%
Calories 120 cal 7%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Grain

Ingredients

Water, White Whole Wheat Flour, Unbleached Flour (Wheat, Malted Barley), Sunflower Seed, Brown Sugar, Wheat Gluten, Flax Seed, Wheat Bran, Cracked Wheat, Oat Meal, Rye Meal, Honey, Barley Flour, Millet, Buckwheat Flour, Yeast, Molasses, Palm Oil, Cultured Wheat, Contains less than 2% of each of the following: Wheat Germ, Salt, Enzymes, Monoglycerides, Sea Salt, Natural Flavor, Yeast Extract and Ascorbic Acid, Enriched With (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
100% Whole Grain Bread contains: Water, White Whole Wheat Flour, Unbleached Flour (Wheat, Malted Barley), Sunflower Seed, Brown Sugar, Wheat Gluten, Flax Seed, Wheat Bran, Cracked Wheat, Oat Meal, Rye Meal, Honey, Barley Flour, Millet, Buckwheat Flour, Yeast, Molasses, Palm Oil, Cultured Wheat, Contains less than two % of each of the following: Wheat Germ, Salt, Enzymes, Monoglycerides, Sea Salt, Natural Flavor, Yeast Extract and Ascorbic Acid, Enriched With (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate.

Can I lose weight with 100% Whole Grain Bread?
Of course, it's possible if you consume no more than twelve servings per day.

What is one serving of 100% Whole Grain Bread?
One serving size of 100% Whole Grain Bread is one slice (36g/1.3oz).

What good ingredients are in 100% Whole Grain Bread?
100% Whole Grain Bread contains saturated fat, cholesterol, dietary fiber, sugars.

What's bad in 100% Whole Grain Bread?
We don't know anything bad about it.

How many sugar contains in one serving of 100% Whole Grain Bread?
1 slice (36g/1.3oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain Bread?
You can get 7% of your DV from one serving of 100% Whole Grain Bread.

Conclusion:

100% Whole Grain Bread is a good source of dietary fiber, cholesterol, saturated fat, sugars. 100% Whole Grain Bread has one hundred twenty calories (thirty calories from fat), five g of protein, 20 g of carbohydrates and three g of fat. Be careful — product has a 30 calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

White Sandwich Bread
Honey Wheatberry Bread, Whole Grains
Sourdough Sandwich Bread

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