How many calories in

Pork Sausage

  • 0
  • 2.5
  • 50

190 calories

Pork Sausage

Recommendation:
Combine it with the whey protein shake to burn fat quickly.

Best diets with Pork Sausage

Calories from fat: 130 (20% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 2 oz cooked portion (56g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 1g 0%
Sodium 0.52g 23%
Cholesterol 0.055g 18%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Pork Sausage

Ingredients

Pork, water, contains 2% or less of: salt, sugar, black pepper, sage, red pepper, spice extractives.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

What's bad in Pork Sausage?
We don't know anything bad about it.

What is one serving size of Pork Sausage?
Serving of Pork Sausage is 2 oz cooked portion (56g).

What good ingredients are in Pork Sausage?
Pork Sausage contains sugars, added sugars, protein.

What is inside Pork Sausage?
Ingredients list: pork, water, contains two % or less of: salt, sugar, black pepper, sage, red pepper, spice extractives.

How many sugar contains in one serving of Pork Sausage?
2 oz cooked portion (56g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Pork Sausage?
You can get 11% of your DV from one serving of Pork Sausage.

Conclusion:

Pork Sausage is a good source of sugars, added sugars, protein. Product has 190 calories (one hundred thirty calories from fat), 12 grams of protein, 1 g of carbohydrates and 15 grams of fat. Warning: it has a one hundred thirty calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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