Low Fat Cottage Cheese, Small Curd

Recommendation:
Try Low Fat Cottage Cheese, Small Curd and a whey protein shake to burn belly fat.

Best diets with Low Fat Cottage

Calories from fat: 10 (2% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 284
- Calories: 80
- Calories from fat: 10 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1/2 cup (119g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	80 cal	5%
Calories from Fat	10 cal	2%
Total Fat	1.5g	2%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	7g	3%
Sodium	0.34g	15%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium (good)	0.2g	20%

Top 10 diets with Low Fat Cottage

Ingredients

Cultured pasteurized grade A skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, can than gum, mono-and diglycerides, guar gum, natural flavor, vitamin A palmitate

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is one serving of Low Fat Cottage Cheese, Small Curd?
Serving of Low Fat Cottage Cheese, Small Curd is one / two cup (119g).

Can I burn fat with Low Fat Cottage Cheese, Small Curd?
Yes, it's possible if you eat no more than eighteen serving sizes a day.

What is in Low Fat Cottage Cheese, Small Curd?
Ingredients list: Cultured pasteurized grade A skim milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, can than gum, mono-and diglycerides, guar gum, natural flavor, vitamin A palmitate

What good ingredients are in Low Fat Cottage Cheese, Small Curd?
Low Fat Cottage Cheese, Small Curd ingredients: cholesterol, added sugars, protein, calcium.

What's bad in Low Fat Cottage Cheese, Small Curd?
Nothing. Low Fat Cottage contains only good nutrients such as: protein, calcium, added sugars, cholesterol.

How many sugar contains in one serving of Low Fat Cottage Cheese, Small Curd?
1/2 cup (119g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Cottage Cheese, Small Curd?
You can get 5% of your DV from one serving of Low Fat Cottage Cheese, Small Curd.

Conclusion:

Low Fat Cottage Cheese, Small Curd is a good source of protein, calcium, added sugars, cholesterol. Low Fat Cottage Cheese, Small Curd has 80 calories (ten calories from fat), 11 g of protein, 7 grams of carbohydrates and 1 g of fat. Be careful — Low Fat Cottage Cheese, Small Curd has a 10 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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