How many calories in

Cottage Cheese, Lowfat 2%, Small Curd

  • 0
  • 2.5
  • 64

90 calories

Cottage Cheese, Lowfat 2%, Small Curd

Recommendation:
Try Cottage Cheese, Lowfat 2%, Small Curd 1/2 cup (one hundred thirteen g) and the meal replacement shake to lose weight faster.

Best diets with Cottage Cheese, Lowfat

Calories from fat: 25 (4% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 90
  • - Calories from fat: 25 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 90 cal 5%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.42g 18%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Cottage Cheese, Lowfat

Ingredients

Cultured skim milk, milk, cream, salt, grade a whey, nonfat dry milk, maltodextrin, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, vitamin A palmitate, enzymes

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Cottage Cheese, Lowfat 2%, Small Curd is 1/ two cup (one hundred thirteen g).

What is in Cottage Cheese, Lowfat 2%, Small Curd?
Ingredients: cultured skim milk, milk, cream, salt, grade a whey, nonfat dry milk, maltodextrin, potassium sorbate, guar gum, citric acid, carrageenan, locust bean gum, vitamin A palmitate, enzymes

What is bad in Cottage Cheese, Lowfat 2%, Small Curd?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: protein, cholesterol, added sugars.

Can I lose weight with Cottage Cheese, Lowfat 2%, Small Curd?
Of course, you can if you eat no more than sixteen serving sizes.

Any good ingredients are in Cottage Cheese, Lowfat 2%, Small Curd?
Cottage Cheese, Lowfat 2%, Small Curd contains cholesterol, added sugars, protein.

How many sugar contains in one serving of Cottage Cheese, Lowfat 2%, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat 2%, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat 2%, Small Curd.

Conclusion:

Cottage Cheese, Lowfat 2%, Small Curd is a good source of protein, cholesterol, added sugars. Cottage Cheese, Lowfat 2%, Small Curd has ninety calories (twenty five calories from fat), thirteen grams of protein, 5 g of carbs and 2 grams of fat. Be careful — it has a 25 calories from fat! If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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