How many calories in

Fat-Free Cottage Cheese

  • 0
  • 2.5
  • 57

80 calories

Fat-Free Cottage Cheese

Recommendation:
Try Fat-Free Cottage Cheese one / two cup (113g) and the meal replacement to burn fat.

Best diets with Fat-Free Cottage Cheese

Calories from fat: 0 (0% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 80
  • - Calories from fat: 0 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 80 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.36g 16%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.2g 20%
Top 10 diets with Fat-Free Cottage Cheese

Ingredients

Cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d3, l.acidophilus and bifidus cultures.

Ways to burn 80 calories:

  • 24 min
  • 9 min
  • 7 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fat-Free Cottage Cheese?
Fat-Free Cottage Cheese ingredients: saturated fat, cholesterol, sugars, added sugars, protein, vitamin A, calcium.

What is one serving ?
One serving size of Fat-Free Cottage Cheese is one / two cup (one hundred thirteen g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen serving sizes per day.

What's bad in Fat-Free Cottage Cheese?
Nothing. Fat-Free Cottage Cheese contains only good ingredients such as: protein, calcium, saturated fat, added sugars, vitamin A, cholesterol, sugars.

What is inside this product?
Ingredients list: cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d three , l.acidophilus and bifidus cultures.

How many sugar contains in one serving of Fat-Free Cottage Cheese?
1/2 cup (113g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Fat-Free Cottage Cheese?
You can get 5% of your DV from one serving of Fat-Free Cottage Cheese.

Conclusion:

Fat-Free Cottage Cheese is a good source of saturated fat, cholesterol, protein, vitamin A, added sugars, sugars, calcium. It has eighty calories, fourteen grams of protein, five grams of carbs and NO fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Fat Free Cottage Cheese
Uncured Beef Hot Dogs
Looking Good, Sustained Energy Protein Drink, French Vanilla, Organic

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