Cottage Cheese - Small Curd, Fat Free
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 0.5 cup (125 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese -
Ingredients
Cultured pasteurized grade a milk, whey, contains less than 2% of modified food starch, salt, artificial color, guar gum, cream, xanthan gum, carob bean gum, vitamin a palmitate.
F. A. Q.
Can I lose weight with Cottage Cheese - Small Curd, Fat Free?
Of course, you can if you eat no more than eighteen servings.
What is inside this product?
Ingredients: cultured pasteurized grade a milk, whey, contains less than 2% of modified food starch, salt, artificial color, guar gum, cream, xanthan gum, carob bean gum, vitamin a palmitate.
Any good ingredients are in Cottage Cheese - Small Curd, Fat Free?
Cottage Cheese - Small Curd, Fat Free contains saturated fat, cholesterol, added sugars, protein.
What is one serving size?
Serving size of Cottage Cheese - Small Curd, Fat Free is 0.5 cup (one hundred twenty five g).
What is bad in Cottage Cheese - Small Curd, Fat Free?
We don't know anything bad about it. Cottage Cheese - contains only good nutrients.
How many sugar contains in one serving of Cottage Cheese - Small Curd, Fat Free?
0.5 cup (125 g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese - Small Curd, Fat Free?
You can get 5% of your DV from one serving of Cottage Cheese - Small Curd, Fat Free.
Conclusion:
Cottage Cheese - Small Curd, Fat Free is a good source of added sugars, cholesterol, saturated fat, protein.
Cottage Cheese - Small Curd, Fat Free has eighty calories, eleven g of protein, eight g of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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