How many calories in

Cottage Cheese, Lowfat

  • 0
  • 2.5
  • 62

90 calories

Cottage Cheese, Lowfat

Recommendation:
Combine Cottage Cheese, Lowfat 4 oz(s) - one hundred thirteen g and a protein diet shake to burn fat quickly.

Best diets with Cottage Cheese, Lowfat

Calories from fat: 20 (3% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 90
  • - Calories from fat: 20 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 90 cal 5%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.41g 18%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium (good) 0.3g 30%
Top 10 diets with Cottage Cheese, Lowfat

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains cholesterol, sugars, added sugars, protein, calcium.

Can I burn fat with this product?
Of course, it's possible if you eat no more than sixteen servings per day.

What’s Cottage Cheese, Lowfat?
Cottage Cheese, Lowfat contains: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).

What is one serving of Cottage Cheese, Lowfat?
Serving size of Cottage Cheese, Lowfat is four oz(s) - one hundred thirteen g.

What is bad in Cottage Cheese, Lowfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good nutrients.

How many sugar contains in one serving of Cottage Cheese, Lowfat?
4 oz(s) - 113 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat.

Conclusion:

Cottage Cheese, Lowfat is a good source of sugars, protein, added sugars, cholesterol, calcium. Product has 90 calories (twenty calories from fat), 13 g of protein, 4 g of carbohydrates and two grams of fat. Warning: product has a twenty calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Cottage Cheese, Lowfat, 2% Milkfat
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Fiber Bars, Chocolate Oatmeal

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