How many calories in

Cottage Cheese, Lowfat, 2% Milkfat

  • 0
  • 2.5
  • 36

90 calories

Cottage Cheese, Lowfat, 2% Milkfat

Recommendation:
Try Cottage Cheese, Lowfat, 2% Milkfat four oz(s) - 114 g and a protein diet shake to burn fat.

Best diets with Cottage Cheese, Lowfat

Calories from fat: 20 (3% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 90
  • - Calories from fat: 20 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition per serving DV
Protein (good) 13g 27%
Calories 90 cal 5%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.41g 18%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium (good) 0.3g 30%
Top 10 diets with Cottage Cheese, Lowfat

Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What’s Cottage Cheese, Lowfat, 2% Milkfat?
Ingredients list: Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Milk and Cream, Salt, Tricalcium Phosphate, Cultured Whey (Grade A Whey, Citric Acid, Lactic Acid Culture), Grade A Whey, Guar Gum, Citric Acid, Potassium Sorbate (as a Preservative), Carrageenan, Mono and Diglycerides, Locust Bean Gum, Polysorbate 80, Xanthan Gum, Vitamin A Palmitate, Carbon Dioxide (to Help Protect Flavor).

What is one serving size of Cottage Cheese, Lowfat, 2% Milkfat?
One serving size of Cottage Cheese, Lowfat, 2% Milkfat is four oz(s) - one hundred fourteen g.

Can I burn fat with Cottage Cheese, Lowfat, 2% Milkfat?
Of course, you can if you eat no more than sixteen serving sizes a day.

What is bad in Cottage Cheese, Lowfat, 2% Milkfat?
We don't know anything bad about it. Cottage Cheese, Lowfat contains only good ingredients such as: calcium, protein, added sugars, sugars, cholesterol.

What good ingredients are in Cottage Cheese, Lowfat, 2% Milkfat?
Cottage Cheese, Lowfat, 2% Milkfat ingredients: cholesterol, sugars, added sugars, protein, calcium.

How many sugar contains in one serving of Cottage Cheese, Lowfat, 2% Milkfat?
4 oz(s) - 114 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, 2% Milkfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, 2% Milkfat.

Conclusion:

Cottage Cheese, Lowfat, 2% Milkfat is a good source of added sugars, cholesterol, sugars, calcium, protein. It has 90 calories (twenty calories from fat), 13 grams of protein, 4 g of carbohydrates and two grams of fat. Be careful: it has a 20 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Fiber Bars, Chocolate Oatmeal
Cottage Cheese, Lowfat
Praline Pecans

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