How many calories in

4% Small Curd Cottage Cheese

  • 0
  • 2.5
  • 42

150 calories

4% Small Curd Cottage Cheese

Recommendation:
We recommend to try 4% Small Curd Cottage Cheese one container with a protein to burn belly fat quickly.

Best diets with 4% Small Curd

Calories from fat: 60 (9% DV)

Protein: 19g (40% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 150
  • - Calories from fat: 60 cal
  • - Protein: 19g

Nutrition Facts

One Serving size: 1 container

Nutrition per serving DV
Protein (good) 19g 40%
Calories 150 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.48g 21%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with 4% Small Curd

Ingredients

Cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide, enzymes.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in 4% Small Curd Cottage Cheese?
We don't know anything bad about it. 4% Small Curd contains only good ingredients such as: protein, added sugars.

What is one serving size of 4% Small Curd Cottage Cheese?
Serving of 4% Small Curd Cottage Cheese is one container.

What good ingredients are in 4% Small Curd Cottage Cheese?
4% Small Curd Cottage Cheese contains added sugars, protein.

Can I burn fat with this product?
Yes, you can if you consume no more than ten servings a day.

What is inside this product?
Ingredients list: cultured nonfat milk, milk, cream, nonfat milk, salt, carbon dioxide, enzymes.

How many sugar contains in one serving of 4% Small Curd Cottage Cheese?
1 container contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 4% Small Curd Cottage Cheese?
You can get 9% of your DV from one serving of 4% Small Curd Cottage Cheese.

Conclusion:

4% Small Curd Cottage Cheese is a good source of protein, added sugars. Product has 150 calories (sixty calories from fat), 19 g of protein, 4 g of carbs and 7 grams of fat. Be careful: 4% Small Curd Cottage Cheese has a sixty calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Energy Bar, Strawberry, Raspberry & Walnut
Super Hip Chocolate Chip Bar
Spinach Florentine, Organic Chicken Sausage

Comments:

Leave a Reply

Your email address will not be published.