How many calories in

Essential Grains Bread

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120 calories

Essential Grains Bread

Recommendation:
We recommend to try Essential Grains Bread 1 slice (forty five grams) and a protein diet to burn fat quickly.

Best diets with Essential Grains Bread

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 67
  • - Calories: 120
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 slice (45 grams)

Nutrition per serving DV
Protein 6g 12%
Calories 120 cal 7%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Essential Grains Bread

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid), water, multigrain blend (steel cut wheat, barley flakes, oats, triticale flakes, amaranth seed, rye flakes, flaxseed, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), yeast, wheat gluten, brown sugar, granulated sugar, rolled oats, polydextrose, sugar cane fiber, oat fiber, soybean oil, salt, calcium sulfate, raisin juice, cultured wheat flour, vinegar, ascorbic acid, canola oil.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Essential Grains Bread?
Nothing. Essential Grains Bread contains only good ingredients such as: saturated fat, dietary fiber, sugars, cholesterol.

What’s this product?
Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate,riboflavin, folic acid), water, multigrain blend (steel cut wheat, barley flakes, oats, triticale flakes, amaranth seed, rye flakes, flaxseed, sunflower seeds, cornmeal, wheat germ, rice flour, spelt flour, quinoa), yeast, wheat gluten, brown sugar, granulated sugar, rolled oats, polydextrose, sugar cane fiber, oat fiber, soybean oil, salt, calcium sulfate, raisin juice, cultured wheat flour, vinegar, ascorbic acid, canola oil.

What good ingredients are in Essential Grains Bread?
Essential Grains Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars.

Can I lose weight with Essential Grains Bread?
Yes, you can if you eat no more than twelve servings per day.

What is one serving of Essential Grains Bread?
One serving of Essential Grains Bread is 1 slice (45 grams).

How many sugar contains in one serving of Essential Grains Bread?
1 slice (45 grams) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Essential Grains Bread?
You can get 7% of your DV from one serving of Essential Grains Bread.

Conclusion:

Essential Grains Bread is a good source of cholesterol, saturated fat, sugars, dietary fiber. It has 120 calories (twenty calories from fat), six g of protein, twenty two g of carbs and two g of fat. Warning: it has a 20 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Bread, 100% Whole Wheat, Sugar Free
Bread, Multi-Grain Anadama
Loaf, Three-Cheese Semolina

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