How many calories in

Oatmeal Squares - Chocolate Chip

  • 0
  • 2.5
  • 64

190 calories

Oatmeal Squares - Chocolate Chip

Recommendation:
Combine it and a meal replacement shake to burn belly fat faster.

Best diets with Oatmeal Squares -

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 square

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (bad) 13g 30%
Added Sugars (bad) 11.05g 46%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.03g 40%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Oatmeal Squares -

Ingredients

Whole rolled oats, brown rice syrup, date puree, cane syrup, semi sweet chocolate chips (evaporated cane syrup, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), high oleic sunflower oil, maltodextrin, plum puree, whey protein isolate, dried egg whites, vegetable glycerine, natural plant sterols, chicory root extract, calcium carbonate, natural flavor, soy lecithin, baking soda, salt. Vitamins: vitamin blend (vitamin c [ascorbic acid], vitamin e [d-alpha tocopheryl acetate], vitamin A [palmitate], niacinamide, maltodextrin, D-calcium pantothenate, vitamin d3, pyridoxine HCL, thiamine mononitrate, riboflavin, vitamin b12, folic acid). Contains soy, milk and eggs.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Oatmeal Squares - Chocolate Chip?
We don't know anything bad about it.

What good ingredients are in Oatmeal Squares - Chocolate Chip?
Oatmeal Squares - Chocolate Chip contains cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.

Can I lose weight with Oatmeal Squares - Chocolate Chip?
Yes, it's possible if you eat no more than seven serving sizes a day.

What is inside Oatmeal Squares - Chocolate Chip?
Ingredients: Whole rolled oats, brown rice syrup, date puree, cane syrup, semi sweet chocolate chips (evaporated cane syrup, chocolate liquor, cocoa butter, soy lecithin, ground vanilla beans), high oleic sunflower oil, maltodextrin, plum puree, whey protein isolate, dried egg whites, vegetable glycerine, natural plant sterols, chicory root extract, calcium carbonate, natural flavor, soy lecithin, baking soda, salt. Vitamins: vitamin blend (vitamin c ascorbic acid, vitamin e d-alpha tocopheryl acetate, vitamin A palmitate, niacinamide, maltodextrin, D-calcium pantothenate, vitamin d three , pyridoxine HCL, thiamine mononitrate, riboflavin, vitamin b twelve , folic acid). Contains soy, milk and eggs.

What is 1 serving of Oatmeal Squares - Chocolate Chip?
One serving size of Oatmeal Squares - Chocolate Chip is one square.

How many sugar contains in one serving of Oatmeal Squares - Chocolate Chip?
1 square contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Squares - Chocolate Chip?
You can get 11% of your DV from one serving of Oatmeal Squares - Chocolate Chip.

Conclusion:

Oatmeal Squares - Chocolate Chip is a good source of vitamin A, sodium, calcium, vitamin C, cholesterol, dietary fiber. Product has one hundred ninety calories (fifty calories from fat), 6 grams of protein, 28 grams of carbohydrates and 6 g of fat. Be careful: it has a 50 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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