How many calories in

Romaine, Leafy

  • 0
  • 5
  • 44

15 calories

Romaine, Leafy

Recommendation:
Try Romaine, Leafy 2 cups with the protein diet to burn fat faster.

Best diets with Romaine, Leafy

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 cups

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 7000IU 140%
Vitamin C (good) 0.018g 24%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Romaine, Leafy

Ingredients

Romaine Lettuce, Leaf Lettuce.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Romaine, Leafy?
We don't know anything bad about it. Romaine, Leafy contains only good nutrients.

Can I lose weight with this product?
Of course, you can if you consume no more than 16 servings a day.

What is inside this product?
Ingredients list: Romaine Lettuce, Leaf Lettuce.

Any good ingredients are in Romaine, Leafy?
Romaine, Leafy contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

What is one serving size?
One serving size of Romaine, Leafy is two cups.

How many sugar contains in one serving of Romaine, Leafy?
2 cups contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine, Leafy?
You can get 1% of your DV from one serving of Romaine, Leafy.

Conclusion:

Romaine, Leafy is a good source of added sugars, vitamin C, saturated fat, sodium, sugars, vitamin A, cholesterol. It has fifteen calories, one g of protein, three grams of carbohydrates and zero fat. It has zero calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Romaine Hearts
Lettuces, Baby
Eggplant, raw

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