How many calories in

Cottage Cheese, 4% Milkfat

  • 0
  • 2.5
  • 42

120 calories

Cottage Cheese, 4% Milkfat

Recommendation:
We recommend to try Cottage Cheese, 4% Milkfat 1/ two cup (one hundred twenty three g) with the whey protein to burn belly fat quickly.

Best diets with Cottage Cheese, 4%

Calories from fat: 45 (7% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1/2 cup (123g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.41g 18%
Cholesterol (good) 0.025g 8%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese, 4%

Ingredients

Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, guar gum, xanthan gum, carob bean gum.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Cottage Cheese, 4% Milkfat is 1/ two cup (123g).

Can I lose weight with this product?
Of course, you can if you eat no more than twelve servings per day.

What good ingredients are in Cottage Cheese, 4% Milkfat?
Cottage Cheese, 4% Milkfat ingredients: cholesterol, added sugars, protein.

What's bad in Cottage Cheese, 4% Milkfat?
We don't know anything bad about it. Cottage Cheese, 4% contains only good ingredients such as: added sugars, cholesterol, protein.

What’s Cottage Cheese, 4% Milkfat?
Ingredients list: cultured pasteurized grade a skim milk, milk and cream, whey, contains less than two % of modified food starch, salt, guar gum, xanthan gum, carob bean gum.

How many sugar contains in one serving of Cottage Cheese, 4% Milkfat?
1/2 cup (123g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, 4% Milkfat?
You can get 7% of your DV from one serving of Cottage Cheese, 4% Milkfat.

Conclusion:

Cottage Cheese, 4% Milkfat is a good source of protein, added sugars, cholesterol. Cottage Cheese, 4% Milkfat has one hundred twenty calories (forty five calories from fat), eleven grams of protein, seven grams of carbohydrates and five g of fat. Warning: it has a forty five calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Cottage Cheese, 4% Milkfat, Small Curd
Fat Free Strawberry
Five Seed Almond Bars

Comments:

Leave a Reply

Your email address will not be published.