How many calories in

Eggplant, raw

  • 0
  • 5
  • 55

115 calories

Eggplant, raw

Recommendation:
We recommend to try it with a protein diet shake to burn fat faster.

Best diets with Eggplant

Calories from fat: 7 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 115
  • - Calories from fat: 7 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 eggplant, peeled (yield from 1-1/4 lb)

Nutrition per serving DV
Protein 4g 8%
Calories 115 cal 7%
Calories from Fat 7 cal 1%
Total Fat 0.8g 1%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 27g 11%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 14g 56%
Sugars (bad) 16g 37%
Added Sugars (good) 0g 0%
Vitamin A 105IU 2%
Vitamin C (good) 0.01g 13%
Iron 0.001g 6%
Calcium 0.041g 4%
Top 10 diets with Eggplant

Ingredients

Eggplant.

Ways to burn 115 calories:

  • 34 min
  • 13 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Eggplant?
Yes, you can if you consume no more than 13 serving sizes a day.

What is bad in Eggplant?
We don't know anything bad about it. Eggplant contains only good nutrients such as: saturated fat, dietary fiber, cholesterol, added sugars, vitamin C, sodium.

What is one serving size?
One serving size of Eggplant is one eggplant, peeled (yield from 1- one / four lb).

What good ingredients are in Eggplant?
Eggplant ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.

What is in this product?
Ingredients: eggplant.

How many sugar contains in one serving of Eggplant, raw?
1 eggplant, peeled (yield from 1-1/4 lb) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Eggplant, raw?
You can get 7% of your DV from one serving of Eggplant, raw.

Conclusion:

Eggplant is a good source of saturated fat, cholesterol, dietary fiber, vitamin C, added sugars, sodium. Product has 115 calories (seven calories from fat), 4 grams of protein, 27 grams of carbohydrates and grams of fat. Be careful: product has a seven calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Romaine, Classic Chopped
Romaine Hearts
Organic, Pumpkin, Retailer Assigned

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