How many calories in

Spinach with Cottage Cheese and Sauce, Palak Paneer

  • 0
  • 2.5
  • 60

190 calories

Spinach with Cottage Cheese and Sauce, Palak Paneer

Recommendation:
Try Spinach with Cottage Cheese and Sauce, Palak Paneer 1/2 cup (one hundred twenty five g) and the protein shake to burn fat faster.

Best diets with Spinach with Cottage

Calories from fat: 120 (18% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 190
  • - Calories from fat: 120 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (125g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (bad) 0.65g 28%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with Spinach with Cottage

Ingredients

Spinach, Water, Cottage Cheese, Sunflower Oil, Onions, Yogurt (Milk, Cultures), Tomato Puree, Coriander Leaves, Garlic, Butter, Ginger, Spices, Salt, Green Chilies, Lemon Juice and Cashews.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Spinach with Cottage Cheese and Sauce, Palak Paneer contains: Spinach, Water, Cottage Cheese, Sunflower Oil, Onions, Yogurt (Milk, Cultures), Tomato Puree, Coriander Leaves, Garlic, Butter, Ginger, Spices, Salt, Green Chilies, Lemon Juice and Cashews.

What's bad in Spinach with Cottage Cheese and Sauce, Palak Paneer?
We don't know anything bad about it.

Any good ingredients are in Spinach with Cottage Cheese and Sauce, Palak Paneer?
Spinach with Cottage Cheese and Sauce, Palak Paneer ingredients: dietary fiber, added sugars, protein, calcium, iron.

Can I burn fat with this product?
Yes, you can if you consume no more than 7 servings a day.

What is one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
Serving of Spinach with Cottage Cheese and Sauce, Palak Paneer is 1/ two cup (one hundred twenty five g).

How many sugar contains in one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
1/2 cup (125g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach with Cottage Cheese and Sauce, Palak Paneer?
You can get 11% of your DV from one serving of Spinach with Cottage Cheese and Sauce, Palak Paneer.

Conclusion:

Spinach with Cottage Cheese and Sauce, Palak Paneer is a good source of iron, calcium, dietary fiber, protein, added sugars. Spinach with Cottage Cheese and Sauce, Palak Paneer has one hundred ninety calories (120 calories from fat), eight g of protein, 9 grams of carbohydrates and thirteen g of fat. Be careful — it has a 120 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

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Spicy Bar-B-Q Beef Brisket Strips
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