How many calories in

Crackers, Golden Rounds

  • 0
  • 2.5
  • 54

130 calories

Crackers, Golden Rounds

Recommendation:
Try Crackers, Golden Rounds and a protein shake to lose weight faster.

Best diets with Crackers, Golden Rounds

Calories from fat: 50 (8% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 130
  • - Calories from fat: 50 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 9 crackers

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Crackers, Golden Rounds

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cane sugar, invert sugar, barley malt extract, salt, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, natural flavor, enzymes.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is bad in Crackers, Golden Rounds?
Nothing.

What is one serving size?
Serving of Crackers, Golden Rounds is 9 crackers.

What is inside Crackers, Golden Rounds?
Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, cane sugar, invert sugar, barley malt extract, salt, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, natural flavor, enzymes.

Can I lose weight with Crackers, Golden Rounds?
Yes, it's possible if you consume no more than eleven serving sizes per day.

Any good ingredients are in Crackers, Golden Rounds?
Crackers, Golden Rounds ingredients: saturated fat, cholesterol, sugars.

How many sugar contains in one serving of Crackers, Golden Rounds?
9 crackers contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Golden Rounds?
You can get 8% of your DV from one serving of Crackers, Golden Rounds.

Conclusion:

Crackers, Golden Rounds is a good source of saturated fat, sugars, cholesterol. Crackers, Golden Rounds has one hundred thirty calories (fifty calories from fat), two g of protein, eighteen grams of carbs and six grams of fat. Be careful — Crackers, Golden Rounds has a 50 calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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