How many calories in

Crackers, Reduced Fat & Sodium

  • 0
  • 2.5
  • 37

120 calories

Crackers, Reduced Fat & Sodium

Recommendation:
Combine 7 crackers with a protein to burn fat.

Best diets with Crackers, Reduced Fat

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 120
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 7 crackers

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Crackers, Reduced Fat

Ingredients

Enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), defatted wheat germ, vegetable oil shortening (soy, palm and canola oil with TBHQ and citric acid to protect flavor), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sugar, contains 2% or less of: wheat bran, salt, leavening (ammonium bicarbonate, baking soda), hydrolysed soy protein, soy lecithin, natural flavor, sodium metabisulfite, enzymes. Allergy Information Contains: wheat, soy and milk. Baked in a nut free/peanut free facility.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What's bad in Crackers, Reduced Fat & Sodium?
We don't know anything bad about it. Crackers, Reduced Fat contains only good nutrients such as: saturated fat, calcium, cholesterol.

What is inside Crackers, Reduced Fat & Sodium?
Crackers, Reduced Fat & Sodium contains: Enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), defatted wheat germ, vegetable oil shortening (soy, palm and canola oil with TBHQ and citric acid to protect flavor), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sugar, contains two % or less of: wheat bran, salt, leavening (ammonium bicarbonate, baking soda), hydrolysed soy protein, soy lecithin, natural flavor, sodium metabisulfite, enzymes.Allergy InformationContains: wheat, soy and milk. Baked in a nut free/peanut free facility.

What is one serving of Crackers, Reduced Fat & Sodium?
One serving of Crackers, Reduced Fat & Sodium is 7 crackers.

Can I burn fat with Crackers, Reduced Fat & Sodium?
Of course, you can if you eat no more than twelve serving sizes a day.

What good ingredients are in Crackers, Reduced Fat & Sodium?
Crackers, Reduced Fat & Sodium ingredients: saturated fat, cholesterol, calcium.

How many sugar contains in one serving of Crackers, Reduced Fat & Sodium?
7 crackers contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Reduced Fat & Sodium?
You can get 7% of your DV from one serving of Crackers, Reduced Fat & Sodium.

Conclusion:

Crackers, Reduced Fat & Sodium is a good source of saturated fat, calcium, cholesterol. Crackers, Reduced Fat & Sodium has 120 calories (15 calories from fat), 4 g of protein, 22 g of carbohydrates and two g of fat. Be careful — it has a 15 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

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Cheese Melts, Crispy Crackers Sprinkled With Cheese
Party Pack Cracker Assortment, Buttercrisp, Harvest Wheat, Toasted Sesame

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