How many calories in

Cracked Whole Grain Wheat Bread

  • 0
  • 3.5
  • 66

160 calories

Cracked Whole Grain Wheat Bread

Recommendation:
Try Cracked Whole Grain Wheat Bread with a meal replacement shake to burn belly fat.

Best diets with Cracked Whole Grain

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 slices (62g)

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.04g 4%
Top 10 diets with Cracked Whole Grain

Ingredients

Unbleached wheat flour, water, whole grain wheat flour, cracked wheat flour, sugar, wheat gluten, soybean oil, wheat bran, yeast, salt, cultured wheat flour, raisin juice, whole grain barley malt, wheat starch, natural corn sour, vinegar, lactic acid, ascorbic acid, enrichment (ferrous sulfate (iron), thiamine hydrochloride (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cracked Whole Grain Wheat Bread?
One serving of Cracked Whole Grain Wheat Bread is two slices (sixty two g).

Can I burn fat with Cracked Whole Grain Wheat Bread?
Of course, you can if you eat no more than nine servings a day.

What is in this product?
Ingredients: unbleached wheat flour, water, whole grain wheat flour, cracked wheat flour, sugar, wheat gluten, soybean oil, wheat bran, yeast, salt, cultured wheat flour, raisin juice, whole grain barley malt, wheat starch, natural corn sour, vinegar, lactic acid, ascorbic acid, enrichment (ferrous sulfate (iron), thiamine hydrochloride (vitamin b one), riboflavin (vitamin b2), niacin (vitamin b three), folic acid).

What good ingredients are in Cracked Whole Grain Wheat Bread?
Cracked Whole Grain Wheat Bread ingredients: saturated fat, cholesterol, dietary fiber, iron.

What's bad in Cracked Whole Grain Wheat Bread?
Nothing.

How many sugar contains in one serving of Cracked Whole Grain Wheat Bread?
2 slices (62g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cracked Whole Grain Wheat Bread?
You can get 9% of your DV from one serving of Cracked Whole Grain Wheat Bread.

Conclusion:

Cracked Whole Grain Wheat Bread is a good source of cholesterol, saturated fat, iron, dietary fiber. It has 160 calories (fifteen calories from fat), seven g of protein, thirty grams of carbohydrates and one g of fat. Warning — product has a fifteen calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

100% Whole Wheat Bread
9 Grain Bread
Bread - Cracked Wheat Sourdough

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