How many calories in

Low Fat Cottage Cheese

  • 0
  • 2.5
  • 54

100 calories

Low Fat Cottage Cheese

Recommendation:
Try it and the whey protein to lose weight.

Best diets with Low Fat Cottage

Calories from fat: 20 (3% DV)

Protein: 13g (27% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 100
  • - Calories from fat: 20 cal
  • - Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (110g)

Nutrition per serving DV
Protein (good) 13g 27%
Calories 100 cal 6%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.44g 19%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Low Fat Cottage

Ingredients

Cultured nonfat milk and milk solids, salt, guar gum, can't ham gum, mono and diglycerides,carrageenan, carob bean gum, sorbitol acid, citric acid, vitamin a palmate, carbon dioxide ( to help protect flavor)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is bad in Low Fat Cottage Cheese?
We don't know anything bad about it. Low Fat Cottage contains only good ingredients.

What is inside this product?
Ingredients list: Cultured nonfat milk and milk solids, salt, guar gum, can't ham gum, mono and diglycerides,carrageenan, carob bean gum, sorbitol acid, citric acid, vitamin a palmate, carbon dioxide (to help protect flavor)

Can I burn fat with this product?
Yes, you can if you eat no more than fifteen servings.

What is one serving ?
Serving size of Low Fat Cottage Cheese is one / two cup (one hundred ten g).

Any good ingredients are in Low Fat Cottage Cheese?
Low Fat Cottage Cheese contains cholesterol, added sugars, protein.

How many sugar contains in one serving of Low Fat Cottage Cheese?
1/2 cup (110g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Cottage Cheese?
You can get 6% of your DV from one serving of Low Fat Cottage Cheese.

Conclusion:

Low Fat Cottage Cheese is a good source of cholesterol, added sugars, protein. Product has 100 calories (20 calories from fat), thirteen g of protein, five grams of carbs and two g of fat. Warning — Low Fat Cottage Cheese has a 20 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Baked Snack Crackers, 5g of Whole Grain
Baked Garlic & Chive Pita Crackers
Honey Graham Crackers

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