How many calories in

Cottage Cheese, 4% Milkfat Minimum

  • 0
  • 2.5
  • 60

120 calories

Cottage Cheese, 4% Milkfat Minimum

Recommendation:
We recommend to try Cottage Cheese, 4% Milkfat Minimum and a meal replacement to lose weight faster.

Best diets with Cottage Cheese, 4%

Calories from fat: 50 (8% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 120
  • - Calories from fat: 50 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1/2 cup (119g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 120 cal 7%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.39g 17%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium (good) 0.15g 15%
Top 10 diets with Cottage Cheese, 4%

Ingredients

Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, guar gum, xanthan gum, carob bean gum, enzymes.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients: cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, guar gum, xanthan gum, carob bean gum, enzymes.

What good ingredients are in Cottage Cheese, 4% Milkfat Minimum?
Cottage Cheese, 4% Milkfat Minimum ingredients: added sugars, protein, calcium.

What is one serving ?
One serving of Cottage Cheese, 4% Milkfat Minimum is one / two cup (one hundred nineteen g).

Can I lose weight with Cottage Cheese, 4% Milkfat Minimum?
Yes, you can if you consume no more than 12 servings per day.

What's bad in Cottage Cheese, 4% Milkfat Minimum?
Nothing. Cottage Cheese, 4% contains only good ingredients such as: added sugars, calcium, protein.

How many sugar contains in one serving of Cottage Cheese, 4% Milkfat Minimum?
1/2 cup (119g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, 4% Milkfat Minimum?
You can get 7% of your DV from one serving of Cottage Cheese, 4% Milkfat Minimum.

Conclusion:

Cottage Cheese, 4% Milkfat Minimum is a good source of protein, calcium, added sugars. Product has one hundred twenty calories (fifty calories from fat), ten grams of protein, 8 g of carbohydrates and 6 grams of fat. Be careful: product has a fifty calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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