How many calories in

Cottage Cheese

  • 0
  • 2.5
  • 65

120 calories

Cottage Cheese

Recommendation:
Try one / two cup (113g) with a protein diet shake to burn fat faster.

Best diets with Cottage Cheese

Calories from fat: 45 (7% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Total Carbohydrate 4g 2%
Sodium 0.4g 17%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium (good) 0.2g 20%
Top 10 diets with Cottage Cheese

Ingredients

Cultured organic pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, carbon dioxide (to help protect flavor), contains live and active cultures.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Cottage Cheese is 1/ two cup (one hundred thirteen g).

What's bad in Cottage Cheese?
Nothing. Cottage Cheese contains only good ingredients.

What is inside Cottage Cheese?
Ingredients list: cultured organic pasteurized nonfat milk, organic milk, organic cream, organic nonfat milk, salt, tri-calcium phosphate, organic locust bean gum, citric acid, carrageenan, microbial enzyme, carbon dioxide (to help protect flavor), contains live and active cultures.

Can I lose weight with Cottage Cheese?
Yes, you can if you consume no more than twelve servings.

Any good ingredients are in Cottage Cheese?
Cottage Cheese ingredients: cholesterol, added sugars, protein, calcium.

How many sugar contains in one serving of Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 7% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of protein, added sugars, cholesterol, calcium. Cottage Cheese has 120 calories (forty five calories from fat), fourteen grams of protein, 4 g of carbohydrates and 5 g of fat. Warning — product has a 45 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Chocolate Chip Oatmeal Bar
Animal Crackers
Dairy Drink, Probiotic, Blueberry Flavored, Strawberry Flavored

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