How many calories in

Harvest Wheat Lightly Toasted Crackers

  • 0
  • 2.5
  • 83

70 calories

Harvest Wheat Lightly Toasted Crackers

Recommendation:
Combine it and the whey protein to lose weight.

Best diets with Harvest Wheat Lightly

Calories from fat: 30 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5 crackers (16g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Harvest Wheat Lightly

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq for freshness, whole grain wheat flour, sugar, defatted wheat germ, toasted whole grain wheat, sesame seeds, contains two percent or less of salt, corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), malt extract, dried onion, cornstarch, soy lecithin.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is bad in Harvest Wheat Lightly Toasted Crackers?
Nothing. Harvest Wheat Lightly contains only good nutrients.

What is one serving size of Harvest Wheat Lightly Toasted Crackers?
Serving of Harvest Wheat Lightly Toasted Crackers is five crackers (sixteen g).

What is inside Harvest Wheat Lightly Toasted Crackers?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with tbhq for freshness, whole grain wheat flour, sugar, defatted wheat germ, toasted whole grain wheat, sesame seeds, contains two percent or less of salt, corn syrup, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), malt extract, dried onion, cornstarch, soy lecithin.

What good ingredients are in Harvest Wheat Lightly Toasted Crackers?
Harvest Wheat Lightly Toasted Crackers contains saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 servings a day.

How many sugar contains in one serving of Harvest Wheat Lightly Toasted Crackers?
5 crackers (16g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Harvest Wheat Lightly Toasted Crackers?
You can get 4% of your DV from one serving of Harvest Wheat Lightly Toasted Crackers.

Conclusion:

Harvest Wheat Lightly Toasted Crackers is a good source of cholesterol, sugars, added sugars, saturated fat. It has seventy calories (thirty calories from fat), 1 grams of protein, 11 grams of carbohydrates and 3 g of fat. Be careful: Harvest Wheat Lightly Toasted Crackers has a thirty calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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