How many calories in

Crackers, Wheat

  • 0
  • 2.5
  • 31

70 calories

Crackers, Wheat

Recommendation:
Try 5 crackers (16g) with a protein to burn fat quickly.

Best diets with Crackers, Wheat

Calories from fat: 30 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 70
  • - Calories from fat: 30 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5 crackers (16g)

Nutrition per serving DV
Protein 1g 2%
Calories 70 cal 4%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.14g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Crackers, Wheat

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, TOASTED WHOLE GRAIN WHEAT, SESAME SEEDS, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DRIED ONION, CORNSTARCH, SOY LECITHIN.

Ways to burn 70 calories:

  • 21 min
  • 8 min
  • 6 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE VITAMIN B one , RIBOFLAVIN VITAMIN B two , FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, TOASTED WHOLE GRAIN WHEAT, SESAME SEEDS, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DRIED ONION, CORNSTARCH, SOY LECITHIN.

What is one serving size?
One serving size of Crackers, Wheat is five crackers (sixteen g).

Any good ingredients are in Crackers, Wheat?
Crackers, Wheat contains saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with this product?
Of course, you can if you consume no more than seventeen servings per day.

What is bad in Crackers, Wheat?
Nothing.

How many sugar contains in one serving of Crackers, Wheat?
5 crackers (16g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Wheat?
You can get 4% of your DV from one serving of Crackers, Wheat.

Conclusion:

Crackers, Wheat is a good source of added sugars, sugars, cholesterol, saturated fat. Crackers, Wheat has 70 calories (thirty calories from fat), one g of protein, 11 grams of carbohydrates and 3 grams of fat. Be careful: product has a 30 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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