How many calories in

100% Whole Wheat Bread

  • 0
  • 3.5
  • 96

100 calories

100% Whole Wheat Bread

Recommendation:
Combine it and a protein diet shake to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 slices (43g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, contains 2% or less of: wheat bran, molasses, salt, vegetable oil (canola and/or soy), yeast nutrients (ammonium sulphate), dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate, calcium sulfate, enzymes, nonfat dry milk, soy flour.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving of 100% Whole Wheat Bread is 2 slices (43g).

What's bad in 100% Whole Wheat Bread?
We don't know anything bad about it.

What good ingredients are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains saturated fat, cholesterol, dietary fiber, sugars.

Can I lose weight with 100% Whole Wheat Bread?
Of course, you can if you eat no more than fifteen serving sizes per day.

What’s this product?
Ingredients list: whole wheat flour, water, yeast, high fructose corn syrup, vital wheat gluten, contains two % or less of: wheat bran, molasses, salt, vegetable oil (canola and/or soy), yeast nutrients (ammonium sulphate), dough conditioners (mono- and diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), calcium propionate, calcium sulfate, enzymes, nonfat dry milk, soy flour.

How many sugar contains in one serving of 100% Whole Wheat Bread?
2 slices (43g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bread?
You can get 6% of your DV from one serving of 100% Whole Wheat Bread.

Conclusion:

100% Whole Wheat Bread is a good source of sugars, saturated fat, cholesterol, dietary fiber. It has one hundred calories (10 calories from fat), four g of protein, nineteen g of carbohydrates and 1 g of fat. Warning: product has a 10 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

100% Whole Wheat Bread
Honey Apple Oat Bread
Cinnamon Raisin Sandwich Bread

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