Cream Cheese Spread

Recommendation:
Try 2 tbsp (30g) with the meal replacement shake to lose weight quickly.

Best diets with Cream Cheese Spread

Calories from fat: 80 (12% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 280
- Calories: 90
- Calories from fat: 80 cal
- Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition	per serving	DV
Protein	1g	2%
Calories	90 cal	5%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	2g	1%
Sodium	0.2g	9%
Cholesterol (good)	0.025g	8%
Dietary Fiber	0g	0%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.04g	4%

Top 10 diets with Cream Cheese Spread

Ingredients

Pasteurized milk and cream, whey, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), sorbic acid (preservative).

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Cream Cheese Spread?
Of course, you can if you consume no more than 16 servings per day.

What is one serving size?
One serving of Cream Cheese Spread is two tbsp (30g).

Any good ingredients are in Cream Cheese Spread?
Cream Cheese Spread ingredients: cholesterol, sugars, added sugars.

What’s Cream Cheese Spread?
Cream Cheese Spread contains: pasteurized milk and cream, whey, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums), sorbic acid (preservative).

What's bad in Cream Cheese Spread?
Nothing.

How many sugar contains in one serving of Cream Cheese Spread?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese Spread?
You can get 5% of your DV from one serving of Cream Cheese Spread.

Conclusion:

Cream Cheese Spread is a good source of added sugars, sugars, cholesterol. Cream Cheese Spread has ninety calories (eighty calories from fat), 1 g of protein, two g of carbohydrates and 9 g of fat. Be careful: product has a eighty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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