How many calories in

Light Cream Cheese

  • 0
  • 2.5
  • 46

60 calories

Light Cream Cheese

Recommendation:
Combine Light Cream Cheese with a protein diet to lose weight.

Best diets with Light Cream Cheese

Calories from fat: 40 (6% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 60
  • - Calories from fat: 40 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.14g 6%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 400IU 8%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Light Cream Cheese

Ingredients

Pasteurized Milk and Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Modified Food Starch, Natural Flavor, Enzymes, Vitamin A Palmitate.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Light Cream Cheese?
Light Cream Cheese ingredients: cholesterol, sugars, added sugars.

What is in this product?
Ingredients: Pasteurized Milk and Cream, Pasteurized Skim Milk, Whey, Cheese Culture, Salt, Sodium Citrate, Stabilizers (Carob Bean and/or Xanthan and/or Guar Gums), Modified Food Starch, Natural Flavor, Enzymes, Vitamin A Palmitate.

Can I lose weight with Light Cream Cheese?
Yes, it's possible if you eat no more than nineteen servings a day.

What's bad in Light Cream Cheese?
Nothing. Light Cream Cheese contains only good nutrients.

What is one serving size?
One serving of Light Cream Cheese is two tbsp.

How many sugar contains in one serving of Light Cream Cheese?
2 tbsp contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Light Cream Cheese?
You can get 4% of your DV from one serving of Light Cream Cheese.

Conclusion:

Light Cream Cheese is a good source of cholesterol, sugars, added sugars. Light Cream Cheese has 60 calories (forty calories from fat), two g of protein, two grams of carbs and four grams of fat. Warning — it has a forty calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Cream Cheese, Light
Coconut Cashew Bar
Cream Cheese, Light

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