How many calories in

Cream Cheese

  • 0
  • 2.5
  • 73

100 calories

Cream Cheese

Recommendation:
Try 2 tbsp and the protein diet shake to lose weight quickly.

Best diets with Cream Cheese

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 100
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Cream Cheese

Ingredients

Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cream Cheese?
Serving of Cream Cheese is two tbsp.

What is bad in Cream Cheese?
We don't know anything bad about it. Cream Cheese contains only good nutrients.

What’s this product?
Cream Cheese contains: Pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.

Can I lose weight with this product?
Yes, it's possible if you eat no more than fifteen servings a day.

What good ingredients are in Cream Cheese?
Cream Cheese ingredients: sodium, sugars, added sugars.

How many sugar contains in one serving of Cream Cheese?
2 tbsp contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese?
You can get 6% of your DV from one serving of Cream Cheese.

Conclusion:

Cream Cheese is a good source of sugars, added sugars, sodium. Product has 100 calories (90 calories from fat), 2 grams of protein, two g of carbs and 10 g of fat. Be careful: product has a ninety calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Trail Mix, Chewy Granola Bars, Dark Chocolate Cherry
NuGo Free Carrot Cake
Sorbetto, Blackberry Cabernet

Comments:

Leave a Reply

Your email address will not be published.