How many calories in

Panko

  • 0
  • 2.5
  • 28

110 calories

Panko

Recommendation:
Combine 1 oz(s) - twenty eight g and a protein diet shake to lose weight quickly.

Best diets with Panko

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 28
  • - Calories: 110
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 110 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Total Carbohydrate 20g 9%
Sodium (good) 0.085g 4%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Top 10 diets with Panko

Ingredients

Bleached Wheat Flour, Dextrose, Shortening (Partially Hydrogenated Soy Bean Oil and Palm Oil), Yeast and Salt.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is one serving of Panko?
Serving of Panko is one oz(s) - twenty eight g.

What is bad in Panko?
We don't know anything bad about it.

What is inside Panko?
Ingredients list: Bleached Wheat Flour, Dextrose, Shortening (Partially Hydrogenated Soy Bean Oil and Palm Oil), Yeast and Salt.

Any good ingredients are in Panko?
Panko contains sodium, sugars, added sugars.

Can I burn fat with Panko?
Of course, it's possible if you consume no more than thirteen serving sizes.

How many sugar contains in one serving of Panko?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko?
You can get 6% of your DV from one serving of Panko.

Conclusion:

Panko is a good source of sodium, sugars, added sugars. Panko has one hundred ten calories (10 calories from fat), 4 g of protein, twenty g of carbohydrates and 1 grams of fat. Warning — product has a 10 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Lean Protein & Fiber Bar, Honey Drizzle Peanut
Bread Crumbs, Japanese Style
Premium Almond & Coconut Snack Bar

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