How many calories in

Panko, Japanese-Style Bread Crumbs

  • 0
  • 2.5
  • 53

100 calories

Panko, Japanese-Style Bread Crumbs

Recommendation:
Combine Panko, Japanese-Style Bread Crumbs with a protein diet to burn belly fat faster.

Best diets with Panko, Japanese-Style Bread

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 0.5 cup (28 g)

Nutrition per serving DV
Protein 3g 6%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Panko, Japanese-Style Bread

Ingredients

Bleached wheat flour, dextrose, shortening (partially hydrogenated soybean oil and palm oil), yeast and salt.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Panko, Japanese-Style Bread Crumbs is 0.5 cup (twenty eight g).

What is in this product?
Panko, Japanese-Style Bread Crumbs contains: bleached wheat flour, dextrose, shortening (partially hydrogenated soybean oil and palm oil), yeast and salt.

What is bad in Panko, Japanese-Style Bread Crumbs?
Nothing.

Any good ingredients are in Panko, Japanese-Style Bread Crumbs?
Panko, Japanese-Style Bread Crumbs contains saturated fat, cholesterol, sodium, sugars, added sugars.

Can I burn fat with Panko, Japanese-Style Bread Crumbs?
Yes, it's possible if you eat no more than fifteen servings a day.

How many sugar contains in one serving of Panko, Japanese-Style Bread Crumbs?
0.5 cup (28 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Panko, Japanese-Style Bread Crumbs?
You can get 6% of your DV from one serving of Panko, Japanese-Style Bread Crumbs.

Conclusion:

Panko, Japanese-Style Bread Crumbs is a good source of sugars, added sugars, cholesterol, sodium, saturated fat. It has 100 calories (5 calories from fat), 3 g of protein, 19 g of carbohydrates and zero fat. Warning — it has a five calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Panko Japanese Style Breading
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