How many calories in

Cottage Cheese - Small Curd 4%

  • 0
  • 2.5
  • 50

120 calories

Cottage Cheese - Small Curd 4%

Recommendation:
We recommend to try it with the whey protein to lose weight faster.

Best diets with Cottage Cheese -

Calories from fat: 45 (7% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.34g 15%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese -

Ingredients

Cultured pasteurized organic nonfat milk, milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenam, locust bean gum).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cottage Cheese - Small Curd 4%?
Of course, you can if you consume no more than twelve servings.

What good ingredients are in Cottage Cheese - Small Curd 4%?
Cottage Cheese - Small Curd 4% ingredients: cholesterol, added sugars, protein.

What is one serving ?
One serving of Cottage Cheese - Small Curd 4% is .5 cup.

What is in Cottage Cheese - Small Curd 4%?
Cottage Cheese - Small Curd 4% contains: Cultured pasteurized organic nonfat milk, milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenam, locust bean gum).

What is bad in Cottage Cheese - Small Curd 4%?
Nothing. Cottage Cheese - contains only good ingredients.

How many sugar contains in one serving of Cottage Cheese - Small Curd 4%?
.5 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese - Small Curd 4%?
You can get 7% of your DV from one serving of Cottage Cheese - Small Curd 4%.

Conclusion:

Cottage Cheese - Small Curd 4% is a good source of cholesterol, protein, added sugars. It has one hundred twenty calories (forty five calories from fat), 14 grams of protein, 3 g of carbohydrates and 5 grams of fat. Be careful: Cottage Cheese - Small Curd 4% has a 45 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Cottage Cheese - Small Curd
Cottage Cheese, Small Curd
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