How many calories in

Cottage Cheese - Small Curd

  • 0
  • 2.5
  • 34

120 calories

Cottage Cheese - Small Curd

Recommendation:
Try Cottage Cheese - Small Curd .5 cup and a protein diet to burn fat quickly.

Best diets with Cottage Cheese -

Calories from fat: 45 (7% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 120
  • - Calories from fat: 45 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: .5 cup

Nutrition per serving DV
Protein (good) 14g 29%
Calories 120 cal 7%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.34g 15%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0g 0%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.08g 8%
Top 10 diets with Cottage Cheese -

Ingredients

Cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenan, locust bean gum).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is bad in Cottage Cheese - Small Curd?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 12 serving sizes per day.

What is one serving size?
One serving size of Cottage Cheese - Small Curd is .5 cup.

What is inside Cottage Cheese - Small Curd?
Ingredients: Cultured pasteurized nonfat milk, milk, cream, salt, stabilizers (guar gum, soy lecithin, xanthan gum, carrageenan, locust bean gum).

Any good ingredients are in Cottage Cheese - Small Curd?
Cottage Cheese - Small Curd contains cholesterol, added sugars, protein.

How many sugar contains in one serving of Cottage Cheese - Small Curd?
.5 cup contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese - Small Curd?
You can get 7% of your DV from one serving of Cottage Cheese - Small Curd.

Conclusion:

Cottage Cheese - Small Curd is a good source of added sugars, cholesterol, protein. Cottage Cheese - Small Curd has one hundred twenty calories (45 calories from fat), 14 g of protein, three g of carbohydrates and 5 g of fat. Warning: product has a forty five calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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