How many calories in

White Bread

  • 0
  • 3.5
  • 34

130 calories

White Bread

Recommendation:
Combine White Bread with the whey protein to lose weight.

Best diets with White Bread

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 130
  • - Calories from fat: 30 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 slices (52g)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 3g 18%
Total Carbohydrate 28g 12%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with White Bread

Ingredients

Water, gluten free flour blend (modified tapioca starch, potato starch, rice flour, corn starch), sunflower oil, sugar, psyllium husk, yeast, egg white powder, modified cellulose, salt, cultured dextrose, cellulose gum.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven serving sizes a day.

What is inside White Bread?
Ingredients list: Water, gluten free flour blend (modified tapioca starch, potato starch, rice flour, corn starch), sunflower oil, sugar, psyllium husk, yeast, egg white powder, modified cellulose, salt, cultured dextrose, cellulose gum.

What is one serving of White Bread?
Serving of White Bread is two slices (52g).

Any good ingredients are in White Bread?
White Bread contains cholesterol, dietary fiber, sugars.

What's bad in White Bread?
Nothing.

How many sugar contains in one serving of White Bread?
2 slices (52g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of White Bread?
You can get 8% of your DV from one serving of White Bread.

Conclusion:

White Bread is a good source of dietary fiber, sugars, cholesterol. It has 130 calories (thirty calories from fat), two grams of protein, 28 grams of carbohydrates and 3 grams of fat. Be careful — it has a thirty calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

100% Whole Wheat Sandwich Bread
Bread, Whole Wheat
100% Whole Wheat Bread

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