How many calories in

Cheddar Squares

  • 0
  • 2.5
  • 80

150 calories

Cheddar Squares

Recommendation:
We recommend to try Cheddar Squares twenty seven crackers (thirty g) and a protein shake to burn fat faster.

Best diets with Cheddar Squares

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 80
  • - Calories: 150
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 27 crackers (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Cheddar Squares

Ingredients

Organic wheat flour,expeller-pressed sunflower oil, organic whole grain wheat flour,salt,cheddar cheese(pasteurized milk, cheese culture, salt, enzymes),yeast,paprika,cultured whole milk,nonfat milk, annatto extract (for color),onion powder, ground celery seed, natural vitamin e (to protect flavor)

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Cheddar Squares?
Nothing.

What’s Cheddar Squares?
Ingredients: Organic wheat flour,expeller-pressed sunflower oil, organic whole grain wheat flour,salt,cheddar cheese(pasteurized milk, cheese culture, salt, enzymes),yeast,paprika,cultured whole milk,nonfat milk, annatto extract (for color),onion powder, ground celery seed, natural vitamin e (to protect flavor)

What good ingredients are in Cheddar Squares?
Cheddar Squares ingredients: saturated fat, cholesterol, sugars, added sugars.

What is one serving ?
Serving size of Cheddar Squares is twenty seven crackers (thirty g).

Can I lose weight with Cheddar Squares?
Yes, you can if you consume no more than ten servings.

How many sugar contains in one serving of Cheddar Squares?
Cheddar Squares doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheddar Squares?
You can get 9% of your DV from one serving of Cheddar Squares.

Conclusion:

Cheddar Squares is a good source of saturated fat, cholesterol, added sugars, sugars. Cheddar Squares has 150 calories (sixty calories from fat), three g of protein, 19 grams of carbs and 7 g of fat. Warning — product has a sixty calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Cheddar Squares, Crackers
Cheddar Squares, Baked Snack Crackers
Organic Cheddar Squares

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