How many calories in

Cheddar Squares, Crackers

  • 0
  • 2.5
  • 37

150 calories

Cheddar Squares, Crackers

Recommendation:
Try Cheddar Squares, Crackers 27 crackers (30g) and a protein diet shake to lose weight quickly.

Best diets with Cheddar Squares, Crackers

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 150
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 27 crackers (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Cheddar Squares, Crackers

Ingredients

Organic wheat flour, expeller- pressed sunflower oil, organic whole grain wheat flour, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), yeast, paprika, cultured whole milk, nonfat milk, annatto extract (for color), onion powder, ground celery seed, natural vitamin e (to protect flavor).

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Cheddar Squares, Crackers?
Cheddar Squares, Crackers contains saturated fat, cholesterol, sugars, added sugars.

What's bad in Cheddar Squares, Crackers?
Nothing.

What is inside this product?
Cheddar Squares, Crackers contains: organic wheat flour, expeller- pressed sunflower oil, organic whole grain wheat flour, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), yeast, paprika, cultured whole milk, nonfat milk, annatto extract (for color), onion powder, ground celery seed, natural vitamin e (to protect flavor).

What is one serving size of Cheddar Squares, Crackers?
One serving of Cheddar Squares, Crackers is twenty seven crackers (thirty g).

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.

How many sugar contains in one serving of Cheddar Squares, Crackers?
Cheddar Squares, Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cheddar Squares, Crackers?
You can get 9% of your DV from one serving of Cheddar Squares, Crackers.

Conclusion:

Cheddar Squares, Crackers is a good source of saturated fat, cholesterol, sugars, added sugars. Product has 150 calories (60 calories from fat), three g of protein, 19 g of carbohydrates and 7 g of fat. Warning — Cheddar Squares, Crackers has a sixty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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