How many calories in

Lowfat Cottage Cheese

  • 0
  • 2.5
  • 49

90 calories

Lowfat Cottage Cheese

Recommendation:
Try 1/2 cup (one hundred thirteen g) and the whey protein shake to burn belly fat quickly.

Best diets with Lowfat Cottage Cheese

Calories from fat: 10 (2% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium 0.45g 20%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Lowfat Cottage Cheese

Ingredients

Cultured pasteurized skim milk, milk, skim milk, less than 2% of grade a whey, salt, modified food starch, titanium dioxide (color), citric acid, guar gum, carrageenan, locust bean gum, enzyme, vitamin a palmitate, carbon dioxide (to maintain freshness).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What's bad in Lowfat Cottage Cheese?
Nothing. Lowfat Cottage Cheese contains only good nutrients such as: cholesterol, added sugars, protein.

Can I burn fat with this product?
Of course, you can if you eat no more than sixteen servings.

What good ingredients are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains cholesterol, added sugars, protein.

What’s this product?
Lowfat Cottage Cheese contains: cultured pasteurized skim milk, milk, skim milk, less than two % of grade a whey, salt, modified food starch, titanium dioxide (color), citric acid, guar gum, carrageenan, locust bean gum, enzyme, vitamin a palmitate, carbon dioxide (to maintain freshness).

What is one serving size of Lowfat Cottage Cheese?
Serving of Lowfat Cottage Cheese is one / two cup (one hundred thirteen g).

How many sugar contains in one serving of Lowfat Cottage Cheese?
1/2 cup (113g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Lowfat Cottage Cheese?
You can get 5% of your DV from one serving of Lowfat Cottage Cheese.

Conclusion:

Lowfat Cottage Cheese is a good source of protein, added sugars, cholesterol. It has ninety calories (ten calories from fat), twelve g of protein, 6 g of carbohydrates and one grams of fat. Be careful — it has a ten calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

1% Milkfat Cottage Cheese
100% Juice Orange Juice
Vinta, Grains & Seeds, Crackers

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