Saltines, Original
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 232
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5 crackers
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Saltines, Original
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Contains One or More of the Following Oils: Interesterified Soybean, Canola, Palm) with Citric Acid and TBHQ Added to Preserve Freshness, Salt, Contains Two Percent or Less of: Sodium Bicarbonate, Enzymes, Yeast, Malted Barley Flour and Sodium Sulfite.
F. A. Q.
What is inside Saltines, Original?
Saltines, Original contains: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Contains One or More of the Following Oils: Interesterified Soybean, Canola, Palm) with Citric Acid and TBHQ Added to Preserve Freshness, Salt, Contains Two Percent or Less of: Sodium Bicarbonate, Enzymes, Yeast, Malted Barley Flour and Sodium Sulfite.
What good ingredients are in Saltines, Original?
Saltines, Original ingredients: saturated fat, cholesterol, sugars, added sugars.
Can I lose weight with Saltines, Original?
Yes, you can if you eat no more than nineteen servings per day.
What's bad in Saltines, Original?
We don't know anything bad about it. Saltines, Original contains only good nutrients such as: added sugars, saturated fat, cholesterol, sugars.
What is one serving ?
Serving size of Saltines, Original is 5 crackers.
How many sugar contains in one serving of Saltines, Original?
Saltines, Original doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Saltines, Original?
You can get 4% of your DV from one serving of Saltines, Original.
Conclusion:
Saltines, Original is a good source of sugars, saturated fat, cholesterol, added sugars.
Saltines, Original has 60 calories (fifteen calories from fat), 1 g of protein, ten g of carbohydrates and one grams of fat. Be careful — Saltines, Original has a fifteen calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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