Crackers, Saltines, Original
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5 crackers (14g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.17g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Crackers, Saltines, Original
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), contains two percent or less of: enzymes, yeast, malted barley flour, sodium sulfite, salt, leavening (baking soda).
F. A. Q.
Can I lose weight with this product?
Of course, you can if you consume no more than twenty servings.
What's bad in Crackers, Saltines, Original?
Nothing. Crackers, Saltines, Original contains only good nutrients.
Any good ingredients are in Crackers, Saltines, Original?
Crackers, Saltines, Original contains saturated fat, cholesterol, sugars, added sugars.
What’s Crackers, Saltines, Original?
Ingredients list: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: palm, canola, soybean with tbhq for freshness), contains two percent or less of: enzymes, yeast, malted barley flour, sodium sulfite, salt, leavening (baking soda).
What is one serving size of Crackers, Saltines, Original?
Serving of Crackers, Saltines, Original is 5 crackers (fourteen g).
How many sugar contains in one serving of Crackers, Saltines, Original?
Crackers, Saltines, Original doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Crackers, Saltines, Original?
You can get 4% of your DV from one serving of Crackers, Saltines, Original.
Conclusion:
Crackers, Saltines, Original is a good source of cholesterol, added sugars, saturated fat, sugars.
Product has sixty calories (15 calories from fat), 1 grams of protein, ten grams of carbohydrates and 1 g of fat. Be careful — Crackers, Saltines, Original has a 15 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Crackers, Original
♦ Saltines, Original
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