How many calories in

Soup & Oyster Crackers

  • 0
  • 2.5
  • 54

60 calories

Soup & Oyster Crackers

Recommendation:
Combine it with a protein diet to lose weight quickly.

Best diets with Soup & Oyster

Calories from fat: 15 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 38 crackers (15g)

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Soup & Oyster

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil, palm oil, soybean oil), salt, leavening (sodium bicarbonate), wheat gluten, malted barley flour, yeast.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is bad in Soup & Oyster Crackers?
We don't know anything bad about it.

What is in Soup & Oyster Crackers?
Soup & Oyster Crackers contains: enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil, palm oil, soybean oil), salt, leavening (sodium bicarbonate), wheat gluten, malted barley flour, yeast.

Can I burn fat with this product?
Yes, you can if you consume no more than 17 servings per day.

What is one serving size of Soup & Oyster Crackers?
One serving size of Soup & Oyster Crackers is thirty eight crackers (fifteen g).

What good ingredients are in Soup & Oyster Crackers?
Soup & Oyster Crackers contains saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Soup & Oyster Crackers?
Soup & Oyster Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Soup & Oyster Crackers?
You can get 4% of your DV from one serving of Soup & Oyster Crackers.

Conclusion:

Soup & Oyster Crackers is a good source of sugars, cholesterol, saturated fat, added sugars. Product has 60 calories (fifteen calories from fat), 1 g of protein, 11 grams of carbohydrates and 1 grams of fat. Warning — Soup & Oyster Crackers has a fifteen calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Oyster Crackers
Saltin Dux Integral Fiber Crackers
Original Saltine Crackers

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