How many calories in

Saltines

  • 0
  • 2.5
  • 38

60 calories

Saltines

Recommendation:
We recommend to try it and the protein diet to burn fat.

Best diets with Saltines

Calories from fat: 15 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 60
  • - Calories from fat: 15 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5 crackers

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Saltines

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Salt, Contains 2% or Less of the Following: Sodium Bicarbonate, Wheat Gluten, Malted Barley Flour, Yeast.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Saltines is 5 crackers.

Can I lose weight with Saltines?
Of course, you can if you eat no more than 16 servings.

What’s Saltines?
Saltines contains: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One or More of the Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Salt, Contains 2% or Less of the Following: Sodium Bicarbonate, Wheat Gluten, Malted Barley Flour, Yeast.

What's bad in Saltines?
Nothing. Saltines contains only good nutrients such as: saturated fat, added sugars, cholesterol, sugars.

What good ingredients are in Saltines?
Saltines ingredients: saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Saltines?
Saltines doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Saltines?
You can get 4% of your DV from one serving of Saltines.

Conclusion:

Saltines is a good source of saturated fat, cholesterol, added sugars, sugars. It has 60 calories (fifteen calories from fat), one g of protein, 11 grams of carbohydrates and 1 g of fat. Be careful: Saltines has a fifteen calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

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Coconut Water, Pineapple

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