How many calories in

New Zealand spinach, cooked, boiled, drained, without salt

  • 0
  • 5
  • 35

22 calories

New Zealand spinach, cooked, boiled, drained, without salt

Recommendation:
We recommend to try 1 cup, chopped with the whey protein shake to burn belly fat quickly.

Best diets with New Zealand spinach

Calories from fat: 3 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 22
  • - Calories from fat: 3 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 22 cal 1%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.193g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 6520IU 130%
Vitamin C (good) 0.029g 39%
Iron 0.001g 6%
Calcium 0.086g 9%
Top 10 diets with New Zealand spinach

Ingredients

Spinach.

Ways to burn 22 calories:

  • 6 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of New Zealand spinach is one cup, chopped.

What good ingredients are in New Zealand spinach?
New Zealand spinach ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is bad in New Zealand spinach?
We don't know anything bad about it. New Zealand spinach contains only good nutrients such as: sugars, vitamin A, added sugars, cholesterol, vitamin C, dietary fiber, saturated fat.

What is inside New Zealand spinach?
Ingredients list: spinach.

Can I burn fat with this product?
Yes, you can if you consume no more than fifteen servings.

How many sugar contains in one serving of New Zealand spinach, cooked, boiled, drained, without salt?
New Zealand spinach, cooked, boiled, drained, without salt doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of New Zealand spinach, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of New Zealand spinach, cooked, boiled, drained, without salt.

Conclusion:

New Zealand spinach is a good source of vitamin C, added sugars, vitamin A, sugars, saturated fat, cholesterol, dietary fiber. Product has 22 calories (3 calories from fat), 2 grams of protein, 4 grams of carbs and grams of fat. Warning: product has a 3 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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