How many calories in

Bread, Soft, 100% Whole Wheat

  • 0
  • 3.5
  • 40

160 calories

Bread, Soft, 100% Whole Wheat

Recommendation:
Combine Bread, Soft, 100% Whole Wheat two slices and the protein shake to burn fat faster.

Best diets with Bread, Soft, 100%

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 slices

Nutrition per serving DV
Protein 7g 15%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Bread, Soft, 100%

Ingredients

Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Wheat Gluten, Honey. Contains 2% or Less of the Following: Soybean Oil, Sugar, Yeast, Salt, Emulsifiers (Mono and Diglycerides, Datem, Soy Lecithin), Soy Flour, Natural Flavor, Preservatives (Raisin Juice Concentrate, Vinegar).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What's bad in Bread, Soft, 100% Whole Wheat?
Nothing. Bread, Soft, 100% contains only good ingredients.

Any good ingredients are in Bread, Soft, 100% Whole Wheat?
Bread, Soft, 100% Whole Wheat contains saturated fat, cholesterol, dietary fiber.

What’s this product?
Ingredients list: Stoneground Whole Wheat Flour, Water, Whole Wheat Flour, Wheat Gluten, Honey. Contains two % or Less of the Following: Soybean Oil, Sugar, Yeast, Salt, Emulsifiers (Mono and Diglycerides, Datem, Soy Lecithin), Soy Flour, Natural Flavor, Preservatives (Raisin Juice Concentrate, Vinegar).

What is one serving size?
Serving size of Bread, Soft, 100% Whole Wheat is 2 slices.

Can I burn fat with Bread, Soft, 100% Whole Wheat?
Of course, it's possible if you eat no more than 9 servings.

How many sugar contains in one serving of Bread, Soft, 100% Whole Wheat?
2 slices contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, Soft, 100% Whole Wheat?
You can get 9% of your DV from one serving of Bread, Soft, 100% Whole Wheat.

Conclusion:

Bread, Soft, 100% Whole Wheat is a good source of dietary fiber, saturated fat, cholesterol. It has one hundred sixty calories (twenty five calories from fat), 7 grams of protein, 29 grams of carbs and 2 grams of fat. Be careful — it has a 25 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Seeded Sandwich Bread
Cinnamon Raisin Bread - Organic
Organic Bread, Spelt

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