Wheat Crisps (Baked)
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 130
- - Calories from fat: 30 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 17 crackers (31g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Wheat Crisps
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, cracked wheat flour, water, soybean oil (with tbhq), sugar, rye flour, malted barley flour, malted corn flour, corn syrup, soy lecithin, salt, corn flour, extractives of paprika and turmeric (for color), sodium sulfite, whey.
F. A. Q.
What good ingredients are in Wheat Crisps?
Wheat Crisps contains saturated fat, cholesterol.
Can I lose weight with Wheat Crisps?
Of course, it's possible if you eat no more than eleven serving sizes per day.
What is inside this product?
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, cracked wheat flour, water, soybean oil (with tbhq), sugar, rye flour, malted barley flour, malted corn flour, corn syrup, soy lecithin, salt, corn flour, extractives of paprika and turmeric (for color), sodium sulfite, whey.
What is one serving of Wheat Crisps?
One serving size of Wheat Crisps is seventeen crackers (31g).
What's bad in Wheat Crisps?
Nothing. Wheat Crisps contains only good ingredients such as: saturated fat, cholesterol.
How many sugar contains in one serving of Wheat Crisps (Baked)?
17 crackers (31g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Wheat Crisps (Baked)?
You can get 8% of your DV from one serving of Wheat Crisps (Baked).
Conclusion:
Wheat Crisps is a good source of saturated fat, cholesterol.
It has 130 calories (30 calories from fat), four g of protein, 23 grams of carbohydrates and three grams of fat. Be careful — product has a 30 calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Organic Cold Pressed Juice Blend
♦ Almonds, Honey Nut Thins, Crackers
♦ Apple, Romaine, Cucumber, Spinach, Kale, Lemon, Cold Pressed
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