How many calories in

Saltines

  • 0
  • 2.5
  • 40

60 calories

Saltines

Recommendation:
Combine 5 crackers (fourteen g) and the protein to lose weight faster.

Best diets with Saltines

Calories from fat: 10 (2% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5 crackers (14g)

Nutrition per serving DV
Protein 1g 2%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.115g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Saltines

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil (with tbhq [antioxidant]), yeast, sugar, salt, baking soda, calcium sulfate, ammonium sulfate, whey, enzymes.

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Saltines contains: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil (with tbhq antioxidant), yeast, sugar, salt, baking soda, calcium sulfate, ammonium sulfate, whey, enzymes.

What is one serving of Saltines?
Serving size of Saltines is five crackers (fourteen g).

What is bad in Saltines?
We don't know anything bad about it.

Can I lose weight with this product?
Yes, you can if you eat no more than seventeen servings a day.

Any good ingredients are in Saltines?
Saltines ingredients: saturated fat, cholesterol, sugars, added sugars.

How many sugar contains in one serving of Saltines?
Saltines doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Saltines?
You can get 4% of your DV from one serving of Saltines.

Conclusion:

Saltines is a good source of cholesterol, saturated fat, sugars, added sugars. It has 60 calories (10 calories from fat), 1 g of protein, 10 g of carbs and one grams of fat. Be careful: product has a 10 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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