How many calories in

Medium White Corn & Black Bean Salsa

  • 0
  • 2.5
  • 66

20 calories

Medium White Corn & Black Bean Salsa

Recommendation:
Combine two tbsp (thirty four g) and a protein shake to lose weight.

Best diets with Medium White Corn

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (34g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 2g 5%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Medium White Corn

Ingredients

Tomatoes (tomatoes, tomato juice, calcium chloride and citric acid), tomato paste, corn, green chili peppers, red bell peppers, green bell peppers, jalapenos peppers, dehydrated onions, vinegar, sugar, black beans, salt, garlic powder, dehydrated cilantro

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is 1 serving ?
One serving of Medium White Corn & Black Bean Salsa is two tbsp (thirty four g).

What is bad in Medium White Corn & Black Bean Salsa?
We don't know anything bad about it. Medium White Corn contains only good nutrients such as: saturated fat, sugars, cholesterol.

What’s this product?
Ingredients: tomatoes (tomatoes, tomato juice, calcium chloride and citric acid), tomato paste, corn, green chili peppers, red bell peppers, green bell peppers, jalapenos peppers, dehydrated onions, vinegar, sugar, black beans, salt, garlic powder, dehydrated cilantro

What good ingredients are in Medium White Corn & Black Bean Salsa?
Medium White Corn & Black Bean Salsa contains saturated fat, cholesterol, sugars.

Can I burn fat with Medium White Corn & Black Bean Salsa?
Of course, you can if you consume no more than nineteen serving sizes a day.

How many sugar contains in one serving of Medium White Corn & Black Bean Salsa?
2 tbsp (34g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Medium White Corn & Black Bean Salsa?
You can get 1% of your DV from one serving of Medium White Corn & Black Bean Salsa.

Conclusion:

Medium White Corn & Black Bean Salsa is a good source of sugars, saturated fat, cholesterol. Medium White Corn & Black Bean Salsa has 20 calories, one g of protein, four grams of carbohydrates and grams of fat. It has NO calories from fat. If you want to burn fat we recommend you check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Southwest Chipotle Salsa
Restaurant Style Salsa, Medium
Salsa, Pineapple, Medium

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